Weekly Classes

FASCIAL FUNDAMENTALS - Somatic Movement Work

LIVE Online & in STUDIO  MONDAYS 7 - 9 pm (CET)

April 25 - July 4, 2022, except 6.6. & 27.6.22

We will melt into the fasciae with the weight of the body on different balls and rollers with a sense of "wellbeing", then we will stir it up and then rinse it.

At the end of the fascia work, a fascinating new body feeling emerges.

This work is thematically combined with the Bartenieff Fundamentals - as a framework of assessing the possible effects of the fascial work. This brings the chains of fascia in motion in all directions of space with bouncing, stretching and swinging.

 

Drop-in is possible.

Material required: balls and/or roll (rolled blanket/MELT roll).


FUNDAMENTAL DANCE - Bodywork and Dance Training

LIVE Online & in STUDIO  TUESDAYS 9:30 - 11:30 am (CET)

April 26 - July 5, 2022, except 28.6.22

In this dance training we will continue the effective and physically connected movements of the Bartenieff Fundamentals floor work by means of dynamic sequences in space.

Fundamental Dance is a health promoting dance training based on the somatic work of Irmgard Bartenieff and the movement principles of Rudolf Laban.

 

Open for all levels. Drop-in is possible.


CORE CONNECTIONS - BARTENIEFF FUNDAMENTALS INTRODUCTORY COURSES

LIVE Online  WEDNESDAYS 6 - 8 pm (CET)

April 27 - July 6, 2022, except 29.6.22

The Fundamentals developed by Irmgard Bartenieff offer a structured way to enliven the connections in the body. A range of different topics, movement principles and movement patterns are experienced and explored both through fixed exercises and sequences on the ground and through improvisations into space. The clear, effective and at the same time holistic movements have an integrating and centering effect. The increased body connections and movement execution will have an impact on our daily life as well as dance.

Open for all levels.

  

In each class there is some theory and a lot of practice.

 

This Introductory course is one of the prerequisites for the EUROLAB Certificate Program in Laban/Bartenieff Movement Studies.


SOMATIC MOVEMENT TO SUPPORT THE IMMUNE SYSTEM’S SELF-REGULATION

LIVE Online  WEDNESDAYS 8:15 - 9:45 pm (CET)

April 27 - July 6, 2022, except 29.6.22

This somatic movement sequence (developed by Bernd Gotthardt, physician & osteopath) places special emphasis on potentially restricted body areas of the lymphatic system and its support by the nervous system, breath and spine. Through this mindful focus on the body in the movement it can assist the flexible self-regulation of the immune system

In each class we take a new focus on the anatomy of the body and do the easy-to-learn movements in sitting and lying to harmonize the body systems.

 

This course is from the 3rd time on a closed group - because the classes will build up. For this reason there is no drop-in, unless you have already attended a course.


Costs

13,-€ / class with total course payment

15,-€ / class with Drop-in

STUDIO PHYNIXTANZT

Hasenheide 54, 10967 BERLIN-Kreuzberg

Passageway between 2nd & 3rd courtyard, 4th floor 

LIVE Online via Zoom

with interactive parts and of course welcomed questions!