Weekly Classes

FASCIAL FUNDAMENTALS - Somatic Movement Work

LIVE Online  MONDAYS 7 - 9 pm (CET)

January 09 - March 20 of 2023, except 16.01.2023

April 24 - July 03 of 2023, except 01.05. & 29.05.2023

 

A fascinating new perception of the body is created by the fascia work on the roller and balls with a "feel-at-ease" experience.

This is combined with the Bartenieff Fundamentals - as control movements and to set the fascia chains in motion in all spatial directions with stretching and swinging.

 

Drop-in is possible. 

 

Material required: Soft roller and balls.


FUNDAMENTAL DANCE - Bodywork and Dance Training

LIVE Online & in STUDIO  TUESDAYS 9:30 - 11:30 am (CET)

January 10 - March 21 of 2023, except 17.01.2023

May 02 - July 04 of 2023, except 25.04.2023

 

Fundamental Dance is a health promoting dance training based on the somatic work of Irmgard Bartenieff and the movement principles of Rudolf Laban. In this dance training we will continue the effective and physically connected movements of the Bartenieff Fundamentals floor work by means of dynamic sequences in space.

 

Open for all levels. Drop-in is possible.


CORE CONNECTIONS - BARTENIEFF FUNDAMENTALS INTRODUCTORY COURSES

LIVE Online  WEDNESDAYS 6 - 8 pm (CET)

January 11 - March 29 of 2023, except 18.01. & 08.03.2023

April 26 - July 05 of 2023, except 28.06.2023

The Fundamentals developed by Irmgard Bartenieff offer a structured way to enliven the connections in the body. A range of different topics, movement principles and patterns are experienced and explored both through set exercises and sequences on the ground and through improvisations into space.

The cleareffective and at the same time holistic movements have an integrating and centering effect. The increased body connections and movement ease will have an impact on our daily life as well as dance.

In each class there is some theory and a lot of practice.

 

Open for all levels.

 

This Introductory course is one of the prerequisites for the EUROLAB Certificate Program in Laban/Bartenieff Movement Studies.


SOMATIC MOVEMENT TO SUPPORT THE IMMUNE SYSTEM’S SELF-REGULATION

LIVE Online  WEDNESDAYS 8:15 - 9:45 pm (CET)

January 11 - March 29 of 2023, except 18.01. & 08.03.2023

April 26 - July 05 of 2023, except 28.06.2023

This somatic movement sequence (developed by Bernd Gotthardt, physician & osteopath) places special emphasis on potentially restricted body areas of the lymphatic system and its support by the nervous system, breath and spine. Through this mindful focus on the body in the movement it can assist the flexible self-regulation of the immune system

In each class we take a new focus on the anatomy of the body and do the easy-to-learn movements in sitting and lying to harmonize the body systems.

 

This course is from the 3rd time on a closed group - because the classes will build up.

For this reason there is no drop-in, unless you have already attended a course.


Costs

13,-€ / class with total course payment

15,-€ / class with Drop-in

STUDIO PHYNIXTANZT

Hasenheide 54, 10967 BERLIN-Kreuzberg

Passageway between 2nd & 3rd courtyard, 4th floor 

LIVE Online via Zoom

with interactive parts and of course welcomed questions!