Weekly Classes

Start your (Tues-)day with a dance training that is fun and also promotes your health. Fundamental Dance is a holistic experience based on the somatic movement of Irmgard Bartenieff, called Bartenieff Fundamentals, and the movement principles of Rudolf Laban.

We start with simple, flowing movements that help you to activate your inner connections, mostly lying on the floor and then into standing. Your body awareness and movement patterns in three dimensions will be strengthened in a gentle and effective way. After this enlivening warm-up we will dance short choreographies to music. After just two hours you will feel revitalized and full of energy!

Open for all levels. Drop-in is possible. 

Cost for full course payment: 160 € (22 € for Drop-in). Cost for full course will be calculated from day you join.

Discover how Fascial Fundamentals can revolutionize your body awareness - for more vitality and flexibility in your everyday life!

Immerse yourself in a fascinating new body awareness that offers you an incomparable “feel-good” experience. In these innovative sessions, we combine the beneficial fascial work with Bartenieff Fundamentals somatic movement. We will use whole body organization patterns and the “Basic 6” exercises as reference movements as well as simple and effective fascial related movements on the equipment to promote flexibility and body awareness. This powerful combination not only re-hydrates your fascia, but also energizes the fascial chains, making you feel lighter and more flexible.

What you need: A soft roller (MELT or Sissel®) of 90 cm length, a soft Overball and a soft small ball or tennis ball. With these three things you are perfectly equipped to start your journey to greater well-being and mobility!

Free Style dancing not only keeps your body fit, it also lifts your spirits! Here you are completely free to dance in your own style. You will feel your body in motion, in the here and now, and at the same time open the door to your creativity and imagination. In between, I will give you some suggestions to try out new movements. Let yourself be carried by the music and guided by my inspiring instructions. Discover the joy of free dancing to music from the comfort of your own home, while experiencing the pleasure of dancing together with others. The time will fly by and you'll feel better by the end!

Open for all levels. Drop-in is possible.

Cost for full course payment: 120 € (18 € for Drop-in). Cost for full course will be calculated from day you join.

This somatic movement sequence (developed by Bernd Gotthardt, physician & osteopath) places special emphasis on potentially restricted body areas of the lymphatic system and its support by the nervous system, breath and spine. Through this mindful focus on the body in the movement it can assist the flexible selfregulation of the immune system. In each class we take a new anatomical focus. We will do the easy-to-learn movement sequence in sitting and in lying to harmonize the body systems.

This class is so late in the evening, because it helps to calm down your system, so that afterwards you can just roll into bed to have a good nights sleep!

Open to all movement levels.

This course is from the 4th time on a closed group - because the classes will build up. For this reason there is no drop-in,  unless you have already attended a course.

Cost for full course payment: 130 € (20 € Drop-in, & for returning students).

Hasenheide 54, 10967 BERLIN-Kreuzberg

Passageway between 2nd & 3rd courtyard, 4th floor 

LIVE Online via Zoom

with interactive parts and of course welcomed questions!

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