Weekly Classes

FASCIAL FUNDAMENTALS - Somatic Movement Work

IN THE STUDIO or LIVE Online MONDAYS 7 - 9 pm (CET)

In 2020: September 14 - December 7

2021 Course 1: January 4 - March 22, except 15.2. & 22.2.

2021 Course 2: April 12 - June 21, except 26.4. & 24.5.

We will melt into the fasciae with the weight of the body on different balls and rollers with a sense of "wellbeing", then we will stir it up and then rinse it.

At the end of the fascia work, a fascinating new body feeling emerges.

This work is thematically combined with the Bartenieff Fundamentals - as a framework of assessing the possible effects of the fascial work. This brings the chains of fascia in motion in all directions of space with bouncing, stretching and swinging.

Drop-in is possible.

 

Material required for the LIVE online classes via Zoom:

balls and/or roll (rolled blanket/MELT roll).


FUNDAMENTAL DANCE - Bodywork and Dance Training

IN THE STUDIO or LIVE Online TUESDAYS 9:30 - 11:30 am (CET)

In 2021: September 15 - December 8

2021 Course 1: Jan. 5 - March 23, except 16.2. & 23.2.

2021 Course 2: April 13 - June 15, except 27.4.

In this dance training we will continue the effective and physically connected movements of the Bartenieff Fundamentals floor work by means of dynamic sequences in space.

Fundamental Dance is a health promoting dance training based on the somatic work of Irmgard Bartenieff and the movement principles of Rudolf Laban.

Open for all levels. Drop-in is possible.


CORE CONNECTIONS - BARTENIEFF FUNDAMENTALS INTRODUCTORY COURSES

LIVE Online WEDNESDAYS 7 - 9 pm (CET)

The Fundamentals developed by Irmgard Bartenieff offer a structured way to enliven the connections in the body. A range of different topics, movement principles and movement patterns are experienced and explored both through fixed exercises and sequences on the ground and through improvisations into space. The clear, effective and at the same time holistic movements have an integrating and centering effect. The increased body connections and movement execution will have an impact on our daily life as well as dance.

In 2020: September 16 - December 16

2021 Course 1: from January 6 to March 24

2021 Course 2: from April 14 to June 23

 

Open for all levels. Drop-in is possible.

 

In each class there is some theory and a lot of practice.


SOMATIC MOVEMENT & DANCE TO HELP THE IMMUNE SYSTEM'S SELF-REGULATION

LIVE Online THURSDAYS 10 am - noon (CET)

Course 1 : January 7 - March 25, 2021, except on 12.2., 18.2. & 4.3.21

Course 2 April 15 - June 2021, except 13.5.21

Any movement is good for the immune system, but some are more to the point than others. This somatic movement sequence can assist a flexible immune system regulation. The lymphatic system is one of the systems that support the cells of the immune system circulation, but it can be restricted… In this sequence special emphasis is placed on these restricted body areas. In addition, there is a focus on the function of the breath and on spinal movements. The whole sequence is quite long, so we will do it in parts. In each class we will concentrate on a few movements of the lying floor sequence, as well as doing these parts in standing as a simple dance sequence.


Costs

13,-€ / class with total course payment

15,-€ / class with Drop-in

STUDIO ADDRESS

PHYNIXTANZT Studio

Hasenheide 54, 10967 Berlin-Kreuzberg

Passageway between 2nd & 3rd courtyard, 4th floor