FASCIAL FUNDAMENTALS - Somatic Movement Work
LIVE-Online MONDAYS 7 - 9 pm — Until June 22 of 2020
We will melt into the fasciae with the weight of the body on different balls and rollers with a sense of "wellbeing", then we will stir it up and then rinse it.
At the end of the fascia work, a fascinating new body feeling emerges.
This work is thematically combined with the Bartenieff Fundamentals - as a framework of assessing the possible effects of the fascial work. This brings the chains of fascia in motion in all directions of space with bouncing, stretching and swinging.
Material required for the LIVE online classes are balls and/or roll (rolled blanket/MELT roll). Drop-in is possible.
FUNDAMENTAL DANCE - Bodywork and Dance Training
LIVE-Online TUESDAYS 9:30 - 11:30 am — Until June 23 of 2020
In this dance training we will continue the effective and physically connected movements of the Bartenieff Fundamentals floor work by means of dynamic sequences in space.
Fundamental Dance is a health-promoting, basic dance training based on the somatic work of Irmgard Bartenieff and the movement principles of Rudolf Laban.
Drop-in is possible
Normally: (if you can pay that, then I'll give something to the studio - despite being online)
13,-€/ class with total course payment
18,-€/ class with Drop-in
Currently online: (then the studio unfortunately gets nothing)
15,-€/class with Drop-in